Monday Morning Ready - Imagery

Teaching sooner than you thought you would be? Looking for inspiration? At Stages Indoor Cycling we've got you covered with small snippets of education, class plan, choreography linked to a playlist with our music partners Yes!Fitness Music.* *additional fee of $5.99 to purchase pre mixed playlist from Yes!Fitness Music - mixed by our International Master Educator Neil Troutman

Digital file•2 files•By Neil Troutman

STAGES ONE - ONLINE CERTIFICATION

Stages One (Online Certification) is your starting point to becoming a confident, inspiring indoor cycling instructor — from anywhere in the world. This live, interactive online course is led by a Stages Master Educator and designed for those new to teaching. You’ll learn bike setup, rider safety, and the fundamentals of movement, energy, and class design. Build your coaching voice, develop confidence, and discover how to deliver inclusive, motivating classes that blend science and rhythm. By the end of the course, you’ll be ready to lead your first ride — equipped with the knowledge, passion, and professionalism that define every Stages Instructor.

Course•By Team Stages

Stages BEATS + POWER Live Instructor Training

Bundle

Stages BEATS - ONLINE Certification (US)

Master the intricacies of creating safe, fun, rhythm-based classes

Course•By Team Stages

Stages POWER - ONLINE CERTIFICATION (US)

Learn how to seamlessly incorporate power meter tech into your classes

Course•By Team Stages

Stages Studio Technical Support

Course•By Neil Troutman