Workshop: The Power of Progression

How to Apply Progression to Your Cycling Classes


Your Instructor


Pam Benchley
Pam Benchley

Welcome to Stages Indoor Cycling! I have had the opportunity to be part of Stages since its inception over 10 years ago. I have watched this team grow and evolve into the amazing power troupe they are today. One of the highlights has been humbly accepting the award for North American Master Trainer | Educator of the Year in 2018. I have had the honor to present on stage at both national and international events such as IDEA, CanFit Pro, SCW and Empower.

In addition to working with Stages, I am also a presenter and content creator for Hedstrom Fitness, the producers of fitness equipment such as the BOSU Balance Trainer, Hydroball and the Surge Storm. For many years I also createdanm presented Continuing Education recognized by ACE and AFAA.

I ride outdoors with Stages Power as a recreational triathlete, having competed in many 70.3 and completing two full IronMan events. I enjoy encouraging and helping new athletes enter the multi-sport arena.

Thank you for choosing Stages Indoor Cycling and Stages Cycling University!


Course Curriculum


  Intro & Downloads
Available in days
days after you enroll
  The Power of Progression
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days after you enroll
  Final Words
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!